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Experience a powerful journey of relaxation and rejuvenation through a practice that seamlessly blends the science of Buteyko breathing with the transformative energy of sound healing. The session begins with a gentle diaphragmatic massage using a magic wand, preparing your body for deep, intentional abdominal breathing. Utilizing the Frolov breathing device, this practice promotes slow, mindful breathwork, directly activating the parasympathetic nervous system to calm the mind, optimize respiratory function, and cultivate a profound connection to the present moment.

As the breathwork deepens your state of relaxation, you’ll transition into a crystal sound healing bath. The resonant tones of crystal harps and singing bowls create a symphony of vibrations that restore energetic harmony and align the body and spirit🐣

This specialized yoga therapy is designed to release tension and restrictions in the fascia—the vital connective tissue that envelops and supports muscles, nerves, and organs. The practice integrates deep abdominal massage with a magic wand and incorporates the use of advanced tools such as the Sadhu boards, massage balls , sand bags and bolsters to apply precise, targeted pressure to areas of tightness and restriction🦎

Through the careful hydration and stretching of the fascia, this method enhances flexibility, improves circulation, and optimizes overall muscular function. The experience is further deepened with mindful breathing and deliberate, controlled movements, facilitating profound tension release, pain reduction, and relaxation.

Perfect for those seeking physical rehabilitation, improved athletic performance, or stress relief, Deep Fascia Release Yoga Therapy offers a comprehensive and restorative approach to achieving physical and mental equilibrium.

A deep stretch Yin class with Hot Stones & Stone bags is a relaxing and therapeutic yoga session focused on releasing tension and increasing flexibility. In this class, poses are held for several minutes to target deep connective tissues, allowing for a profound stretch and improved joint mobility. Warm stones are gently placed on key areas of the body, enhancing relaxation and melting away muscle stiffness. This slow-paced practice is perfect for soothing the nervous system, relieving stress, and promoting deep physical and mental relaxation👓

A fast-paced Vinyasa flow is an energising yoga sequence designed to awaken the body and mind. This dynamic practice links breath with movement in a continuous flow, moving quickly between poses like Sun Salutations, Warriors, and core-strengthening positions. The quick transitions and steady breathing boost circulation, build heat, and enhance flexibility, making it an ideal way to jump-start your day with focus and vitality. This flow is great for building endurance, improving focus, and setting a positive, energized tone for the day❤️☀️🦋

TRE (Tension & Trauma Release Exercises) Classes

TRE is a powerful, body-centered practice designed to help release deep-seated tension and trauma stored in the muscles. Through a series of gentle, guided exercises, you’ll activate your body’s natural tremor response, promoting physical and emotional healing

This practice helps reduce stress, improve sleep, and restore a sense of calm and balance. TRE is accessible to all, providing a safe and supportive environment to reconnect with your body and release what no longer serves you🌱